Your Body, Decoded. Your Strength, Defined.

At proof3, our focus is simple: results.  We have a beautiful group training facility with cutting edge technology in Scottsdale, AZ, and we have a team of world-class online coaches who coach clients online globally.

We utilize our Optim Self Method to solve your unique challenges so that you maximize your results.  You'll be paired with a 1:1 coach who designs your end to end fitness, nutrition, and lifestyle program to maximize your results.  In that process, you'll track your fitness results, your assessment results, and your daily habits results to ensure your success.

If you're the type of person who prefers to train on your own time with your own program but still wants outstanding results this is a great experience for you.

Our core gym experience is small-group strength and endurance fitness training classes, but we go much further than that. You always have a coach on the floor who warms you up for the training you're about to do, coaches you on how to get the best out of each movement and the workout as a whole, and then gives you personalized coaching cues and feedback throughout the entire class.

On top of classes and community, you'll get one to one coaching support, personalized assessment data, and access to our cutting edge technology.

Everything we do is to help you get results that last!

If you're the type of person who likes a small group class experience and wants to learn how to make lasting improvements, this is a wonderful experience for you.