The science of habit formation shows that consistency, small actions, and positive reinforcement are key to turning temporary effort into a lifelong lifestyle.

Train Your Brain To Become More Flexible

Discover what our expert proof3 coaches predict as the top fitness and wellness trends shaping 2025.

It’s January, which means detoxing is in full swing for many people - avoiding certain foods, drinks, or activities to start the new year off on the right foot. But what exactly does detoxing do for you physiologically, and how can you use this practice to benefit your health for the long term rather than just a quick fix? 

6 Nutrition Strategies to Maximize Performance and Recovery Before, During, and After Endurance Events