Peak moments can be systematically created, and we’ll put significant resources into building these moments for our members.
Connecting to one another, connecting to fitness, and connecting to the world around us is a key driver to our ongoing joy and growth
We align best with individuals who seek to become strong physically, personally, professionally, everywhere. This is true multidimensional strength to us. We’ll bring on very like-minded people who love the same, and we’ll build the business to increase the opportunities for us all to continue to grow and get stronger in our roles, in ourselves, and in our connections to others.
We see a resurgence of ‘local’ in America’s suburban centers and it starts with every individual’s health. The by-product is an incrementally improved local communities.
We aspire to build more than just gyms; we'll create a global network of communities where people feel supported , motivated and empowered on their fitness journeys.
We need to prove our simplified science and why our workouts are optimal. We need to prove the unit economics in gyms. We need to prove the process and resources required to scale up our model. We’ll need to prove countless things, but we’ll do that with clear guidelines and data to back us up.
We believe in effort, focus, & consistency over time. Putting in the work means showing up for our team and our clients, showing up and bringing intentional effort every time.
We consider ourselves partners not just service providers. When a new member joins our gym or a new brand partnership begins, we’re now accountable to deliver on an aligned goal.
We do this because we LOVE it, and we enjoy it for the daily work we do, the challenges we face, and the vision we're working toward.
Longevity Fitness must be fun, simple, and effective: our goal is to create an amazing environment that helps you get stronger and more fit so that you can live better, longer.
Proof360
Experience the energy of a 60-minute session blending progressive strength and aerobic training in our dynamic group class. Have fun getting results by working smarter, not just harder.
Strength30
30 minutes of group strength training to enhance stability, address weaknesses, and build valuable muscle—all in one session.
Move30
A 30-minute group class devoted to building your aerobic capacity. Experience a breath-taking challenge!
Flow30
A 30 min movement and flexibility group class. Come in, relax, loosen your muscles, and improve your range in motion all in one.
Our ongoing member pulse checks help guide the classes each member attends, and having both 30 and 60 min classes allows class diversity + personalization.
3 WORKOUTS / WK
Unleash your potential with strength training – the ultimate blend for fat loss, muscle gain, enhanced mobility, and skyrocketing confidence.
3 WORKOUTS / WK
Revitalize with aerobic training – boost recovery, amplify energy, and foster resilience for an upbeat journey.
1 WORKOUT / WK
Ignite Peak Aerobic Training – conquer high-intensity sessions, overcome challenges, and push your progress forward!
POINTS 0-100
Mindfulness
Movement
BOdy
fitness
Strength
We focus on effort, awareness, and intent because the more you know, the more you benefit. Your personalized proof3 Pulse provides you with a pulse check on your progress.
We start with a coach assessment, then track your progress every 3 months or sooner, and it only takes 15 minutes– it's that simple!
Your Journey, Your Pulse – proof3: Fitness Tailored Just for You!
Say goodbye to one-size-fits-all solutions. Our tailored health and fitness pulse considers your unique strength, endurance, movement, body scans, heart rate, and even sleep.
With a great assessment and a real connection to your coaches, we'll help you navigate the natural ups and downs we all face in life.
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