Arizona
ELEVATING GROUP FITNESS.
STRENGTH. SCIENCE.
RESULTS.
PRE-SALE OFfer!
Only $1 Down
50% OFF Unlimited Monthly Membership
No Contract
Proof3 Pre-Sale Pittsburgh
Welcome to Proof3
Embark on a transformative journey with proof3 Training.
We power our community by finding a tailored fitness path designed just for you. While we understand that personal progress is deeply individual, we also know that the real fun lies in group workouts.
With decades of group training expertise, we seamlessly weave together connection, coaching, and personalized results. Let's define your "proof3 points"—whether it's conquering obstacles, boosting resilience, or amplifying self-assurance—in the energetic camaraderie of our group sessions.
Proof3
our classes
A complete fitness program in just 3 workouts per week
Proof360
Experience the energy of a 60-minute session blending progressive strength and aerobic training in our dynamic group class. Have fun getting results by working smarter, not just harder.
Strength30
30 minutes of group strength training to enhance stability, address weaknesses, and build valuable muscle—all in one session.
Move30
A 30-minute group class devoted to building your aerobic capacity. Experience a breath-taking challenge!
Flow 30
A 30 min movement and flexibility group class. Come in, relax, loosen your muscles, and improve your range in motion all in one.
Our ongoing pulse check ins help guide the classes you take to customize your training and results.
Proof3
our training model is scientifically backed.
Strength focused Longevity
3 WORKOUTS / WK
Unleash your potential with strength training – the ultimate blend for fat loss, muscle gain, enhanced mobility, and skyrocketing confidence.
base aerobic
3 WORKOUTS / WK
Revitalize with aerobic training – boost recovery, amplify energy, and foster resilience for an upbeat journey.
peak aerobic
1 WORKOUT / WK
Ignite Peak Aerobic Training – conquer high-intensity sessions, overcome challenges, and push your progress forward!
proof3
Membership Training System.
Proof3 power
(3 sessions per week)
Unleash your potential with the proof3 Power Membership, tailored for those ready to commit to a transformative journey. With 3 sessions per week, this membership amplifies your strength, endurance, and mindfulness in perfect harmony. Embrace the balanced fusion of fitness and life while being part of a supportive community that fuels your progress and champions your growth.
Proof3 BALANCE
(8 sessions per month)
The Proof3 Balance Membership is designed for those who seek steady advancement while maintaining a balanced lifestyle. With 8 sessions per month, you'll embark on a journey that encompasses strength, endurance, and mindful well-being. This membership ensures you make progress at your own pace, fostering holistic growth that aligns with your unique aspirations. Join a community that values your journey and supports your endeavors every step of the way.
Proof3 EMpower
(4 sessions per month)
Discover the Proof3 Empower Membership – a transformative experience for those looking to kickstart their fitness journey with intent. With 4 session per month, you'll engage in dynamic strength training, invigorating cardio, and connect with a community that empowers your progress. This membership option is perfect for individuals seeking an impactful yet manageable fitness routine that aligns with their busy schedules and desire for growth. Join us in unleashing your potential with each empowering session.
Membership Perks
- Personalized proof3 Assessments
- Free Enrollment to Challenges & Workshops
- Mindfulness & Meditation Training
- Community Fun Classes
- Proof3 Member App Exclusives
- Partner Discounts
Join Us NOw.
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