We're pioneering a smarter approach to fitness that builds lasting strength, improves endurance, and supports your overall well-being—inside and outside the gym.
Experience our personalized fitness in our small group classes at our flagship Scottsdale, AZ location—where fun, innovative training meets a welcoming community to help you thrive. GRAND OPENING NOW!
Transform your total wellness with personalized lifestyle and nutrition coaching—building sustainable habits for a healthier, more energetic, and happier you.
Crystal clear lifestyle and nutrition plan designed specifically for your unique goals and needs, ensuring optimal results that fit seamlessly into your life.
Expert Coaching & Support
Work with experienced coaches who offer personalized guidance, keep you motivated, and hold you accountable to help you make informed decisions and stay on track.
Holistic Wellness
Follow a comprehensive program that integrates fitness, nutrition, and lifestyle guidance to help you build lasting habits for enduring health.
Community Connection
Connect with like-minded individuals in a supportive environment that keeps you engaged and motivated.
Measurable Progress
Track your achievements with clear metrics and assessments to see your improvements and stay inspired.
FAQ
Common Questions
Some of the common things people ask about proof3TM
What is proof3TM, and how is it different from other gyms?
At proof3TM, our focus is simple: results. We combine strength-focused programming, a tech-enabled experience, and personalized coaching to help you reach your goals. Unlike traditional gyms, our approach is designed not just for today but for the long run, improving your strength, endurance, and overall health. Our coaches personalize your journey, ensuring that your workouts, nutrition, and lifestyle habits are optimized for lasting success.
What can I expect from my first visit or 360 Fitness Assessment?
Your initial Fitness Review is a quick, guided experience with a coach that takes about 30 minutes. It includes assessments of your body composition, strength, and mobility—all designed to give you a complete understanding of where you stand today. After the initial assessment, your coach will break down the results and explain how proof3TM can help you reach your goals. What sets us apart is that we reassess frequently so you can see your actual progress over time.
How does proof’s personalized coaching work, and what does it include?
At proof3TM, every member is paired with a personal coach who supports you on your fitness, nutrition, and lifestyle journey. Coaching is done remotely through our platform, where you’ll receive guidance and support tailored to your needs. You may also have periodic calls with your coach to dive deeper into nutrition and behavior changes that will help you build lasting, positive habits. It’s all about creating a plan that works for your life.
What kind of technology does proof3TM use to track my progress?
We’ve thoughtfully designed technology to enhance your experience at proof3TM, making it more efficient and effective without being intrusive. From tracking your body composition and strength assessments to personalizing your workouts, the tech we use is fully integrated into every part of your journey. All assessment data is shared with your coaches, so they can make real-time adjustments to help you get the results you want, faster.
What are the membership options and pricing?
We like to keep it simple. proof3TM offers one flat-rate membership that includes access to all our group classes, personalized coaching, and all the tools you need to achieve your goals. No complicated tiers, no extra charges—just everything you need in one comprehensive package.
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