Live Stronger for Longer™

At proof3^TM, our focus is simple: results. We combine strength-focused programming, a tech-enabled experience, and personalized coaching to help you reach your goals. Unlike traditional gyms, our approach is designed not just for today but for the long run, improving your strength, endurance, and overall health. Our coaches personalize your journey, ensuring that your workouts, nutrition, and lifestyle habits are optimized for lasting success.

Your initial Fitness Review is a quick, guided experience with a coach that takes about 30 minutes. It includes assessments of your body composition, strength, and mobility—all designed to give you a complete understanding of where you stand today. After the initial assessment, your coach will break down the results and explain how proof3^TM can help you reach your goals. What sets us apart is that we reassess frequently so you can see your actual progress over time.

At proof3^TM, every member is paired with a personal coach who supports you on your fitness, nutrition, and lifestyle journey. Coaching is done remotely through our platform, where you’ll receive guidance and support tailored to your needs. You may also have periodic calls with your coach to dive deeper into nutrition and behavior changes that will help you build lasting, positive habits. It’s all about creating a plan that works for your life.

We’ve thoughtfully designed technology to enhance your experience at proof3^TM, making it more efficient and effective without being intrusive. From tracking your body composition and strength assessments to personalizing your workouts, the tech we use is fully integrated into every part of your journey. All assessment data is shared with your coaches, so they can make real-time adjustments to help you get the results you want, faster.

We like to keep it simple. proof3^TM offers one flat-rate membership that includes access to all our group classes, personalized coaching, and all the tools you need to achieve your goals. No complicated tiers, no extra charges—just everything you need in one comprehensive package.