Personalized

fitness, nutrition &

lifestyle COACHING


Personalized remote training and nutrition programs tailored to any fitness level.


Our team of coaches, each with their own area of expertise, will help guide you from where you are today, to wherever you want to be

Start your fitness journey today
Complete the form below to book a FREE Consultation call with us.
On this call, you will:

A blue circle with a white check mark inside of it.

Learn About Remote Fitness Coaching

A blue circle with a white check mark inside of it.

SHARE YOUR FITNESS AND NUTRITION GOALS

A blue circle with a white check mark inside of it.

YOU WILL BE MATCHED WITH A COACH

Proof3 Remote Coaching

Welcome to Proof3 REMOTE fitness COACHINg

live better, longer


Remote fitness coaching with proof3 offers a fully personalized experience, connecting clients worldwide with a team of expert coaches. Our tailored workout plans, consistent check-ins, and comprehensive guidance empower clients to achieve their fitness and lifestyle goals, whether they're working out at home or their favorite gym location. With proof3, you gain access to customized training, nutrition advice, and unwavering support to help you Live Better, Longer with a program designed completely around your unique needs and aspirations.

Free Coaching Consultation
A seamless pattern of green lines on a white background
A woman in a black bra is stretching her back in a black and white photo.
A woman is doing a pull up on a bar in a gym.
A circle with three blue and white dots in it.
Proof3

What Is Remote Coaching?

A complete fitness and wellness program In The Palm Of your hand!

A seamless pattern of green lines on a white background

Personalized Workouts

Our coaches tailor your weekly workouts to align with your goals, motivations, and physical fitness level. This personalized approach ensures both safety and progress. As your needs evolve, your coach will continuously adjust your plan for optimal results.

Nutrition

Coaching

Whether you're ready for a complete dietary overhaul or prefer gradual adjustments, your coach will align your nutrition strategy with your training and goals, ensuring it's both sustainable and enjoyable. Discuss with your coach the accountability methods that best suit your needs, whether that's maintaining a food log or occasional check-ins.

Lifestyle

Coaching

Find balance in your fitness journey with proof3's approach. Instead of overwhelming workouts, your coach tailors your program to manage stress, checking in to ensure it's just right. We focus on habits that reduce stress, from hydration to rest and recovery practices, enhancing your well-being inside and out.

Expert

Support

Our support program is tailored to meet your unique needs. Looking for a daily check-in? We’ve got you covered! Need accountability for your nutrition? No problem! Our team prioritizes effective communication through clear feedback loops and personalized check-ins, empowering you to thrive mentally and physically.

Coaching is personal, that's why you'll meet with a Coaching Coordinator

who will find the best coach for you—no more guessing games

Learn More
Proof3

Get Started in 3 Steps.

A group of people sitting in a circle with a scoreboard.
Coaching Consultation

Step 1

Chat with our Client Coordinators to get matched with the best coach for you.

A handshake icon in a circle on a white background.
Meet your new coach

Step 2

Ensure that both of you are a perfect fit for a successful coaching partnership

A line icon of a graph with an arrow and a flag in a circle.
Kick Off Your Proof Plan

Step 3

Your personalized fitness, nutrition and lifestyle plans will begin!

Get Started
A seamless pattern of green lines on a white background
proof3

Benefits Of 1:1 Coaching

A man with a tattoo on his arm is talking to another man

Workouts That Work

Our coaches tailor your weekly workouts to align with your goals, motivations, and physical fitness level. This personalized approach ensures both safety and progress. As your needs evolve, your coach will continuously adjust your plan for optimal results.

A man and a woman are standing in a gym holding kettlebells.

Optimize Your Nutriton

Looking to transform your body composition or enhance your digestive health? Perhaps you're aiming to conquer sugar cravings and gain kitchen confidence? At proof3, we reject the idea of a generic nutrition plan. Instead, we're committed to helping you discover what suits you best. Whether you're ready for a complete dietary overhaul or prefer gradual adjustments, your coach will align your nutrition strategy with your training and goals, ensuring it's both sustainable and enjoyable. Discuss with your coach the accountability methods that best suit your needs, whether that's maintaining a food log or occasional check-ins.

A man is sitting on a bench in a gym holding a dumbbell.

Well-Rounded LIFESTYLE

Find balance in your fitness journey with proof3's approach. Instead of overwhelming workouts, your coach tailors your program to manage stress, checking in to ensure it's just right. We focus on habits that reduce stress, from sun exposure and hydration to rest, recovery and sleep practices, enhancing your well-being inside and out.

Need Help? 

Frequently Asked Questions

  • How will I connect with my coach?

    We use the intuitive CoachRX app to deliver training and communicate with our clients. CoachRX will allow you to log current results and keep up with past progress to see how far you’ve come.  You can view form instruction videos within the workout, provide comments and feedback on your workouts for your coach to see, and direct message your coach.

  • How many workouts will I get each week and for how long?

    Given that this is a personalized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!

  • What equipment do I need?

    We will work with whatever you have available! We’ve worked with clients with no equipment and clients that had fully stocked home gyms and everything in between.  

  • What does the nutrition look like?

    We are focused on several different factors when it comes to nutrition – quality of food, quantity of food, lifestyle guidelines, and other important topics such as meal balance, meal timing, and supplementation. Our clients range all along the spectrum from high attention-to-detail food logging all the way to more intuitive eating. We have tools and resources for everyone and will meet you where you’re at!

  • What if I don't have a lot of experience working out?

    No stress! We work with clients with many different backgrounds and goals. Some want to change their body composition, others want to compete in a local event, and others just want to feel good training and get their first pull-up (and then another!). No matter what your interests are, your coach will design a plan for you to reach them.

  • How often will I communicate with my coach?

    You have the ability to reach out to your coach at any time via CoachRX's messaging platform. You can also provide comments/feedback on each workout, send in videos for technique feedback, and log your results for each workout or a day’s worth of nutrition (which your coach will be monitoring to keep up with your progress). You will also receive a weekly check-in message from your coach, and you’ll have a 30-minute Zoom consultation each month which is a great time to dive deeper into your specific program. 

  • What if my goals change?

    This service is designed to evolve with your ever-changing needs and goals. It is normal for goals to change, and we will evolve with you. We’ve had clients stay with us for over 8 years, so you better believe their goals changed and your coach will change your program to go along with them.  

Real client reviews

A woman is taking a picture of herself in a mirror.

"I AM FEELING BETTER THAN EVER"

"After just ~3 months working with you I am feeling better than ever in my body. I feel strong, capable of movements I never thought would be available to me again, and super positive about making a full recovery from injury. Thank you for being so mindful about that. I also really value how much you check in with me from a mental & emotional well-being perspective, and that I feel I can always approach you about those topics as well. You’re everything in one! I’m so happy to be working with you and to have you in my corner."

"Andrew’s approach shifted my mindset."

"Prior to working with Andrew for my IronMan, I only had a date circled on the calendar.Andrew’s approach shifted my mindset from solely completing an event, to building a better, and healthier lifestyle that I can carry with me forever. Hybrid training gave me the opportunity to push myself beyond what I thought was physically possible, and to break my own barriers to do something that changed me mentally, physically, and emotionally.Not only did Andrew help me evolve physically but his approach helped me evolve my mind and mindset.Waking up every morning knowing that I have intelligent programming laid out to push the needle forward in both strength and endurance has me more satisfied than ever in my athletic journey, and has revived competitive spirit. I now have the ability to compete in a plethora of events for a long time while feeling more purposeful and targeted in my daily life."

"Anthony understood my very specific needs !"

"I started with ID programming to get specific programming for my badly injured knee. My goals were to decrease pain, increase stability and functionality in everyday life and my outdoor adventures. Anthony understood my very specific needs and problems right from the start and created a programming which was balanced, enjoyable and tailored to my changing needs throughout our two years of working together. I never felt like I was doing “boring rehab”. Through ID programming the everyday pain level in my knee decreased significantly more than expected and I started testing out movements I haven’t been able to do for 6+ years (like box jumps or running). I now feel so much more confident and resilient. Having the experience of Anthony’s programming equipped me with so many different scaling and modification options to transition into training independently with great confidence."

"I feel stronger and more confident than I did before pregnancy!"

"Throughout my pregnancy, Bri's coaching gave me the empowerment and knowledge to know that I could still do tough workouts and heavy lifts. She prepared me with the tools to stay healthy and continue to gain strength as I progressed each month. I truly attribute feeling so good my entire pregnancy and recovering well postpartum to her steady guidance and support! Without a doubt, I feel stronger and more confident than I did before pregnancy!"
A woman is taking a picture of herself in a mirror.

"I AM FEELING BETTER THAN EVER"

"After just ~3 months working with you I am feeling better than ever in my body. I feel strong, capable of movements I never thought would be available to me again, and super positive about making a full recovery from injury. I’m so happy to be working with you and to have you in my corner."

"Andrew’s approach shifted my mindset."

"Prior to working with Andrew for my IronMan, I only had a date circled on the calendar.Andrew’s approach shifted my mindset from solely completing an event, to building a better, and healthier lifestyle that I can carry with me forever."

"Anthony understood my very specific needs!"

"I started with ID programming to get specific programming for my badly injured knee. My goals were to decrease pain, increase stability and functionality in everyday life and my outdoor adventures. Anthony understood my very specific needs and problems right from the start and created a programming which was balanced, enjoyable and tailored to my changing needs throughout our two years of working together. I never felt like I was doing “boring rehab”. Having the experience of Anthony’s programming equipped me with so many different scaling and modification options to transition into training independently with great confidence."

"I feel stronger and more confident than I did before pregnancy!"

"Throughout my pregnancy, Bri's coaching gave me the empowerment and knowledge to know that I could still do tough workouts and heavy lifts. She prepared me with the tools to stay healthy and continue to gain strength as I progressed each month. I truly attribute feeling so good my entire pregnancy and recovering well postpartum to her steady guidance and support! Without a doubt, I feel stronger and more confident than I did before pregnancy!"

live better, longer

Book A Free Consultation
Share by: