Personalized Fitness, Nutrition, & Lifestyle Coaching Tailored For You

Our team of coaches, each with their own area of expertise, will help guide you from where you are today, to wherever you want to be
Start your fitness journey today.
Complete the form below to book a FREE Consultation call with us. On this call, you will:
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Proof3 Remote Fitness Coaching

Live Stronger, Longer™

Remote fitness coaching with proof3™ offers a fully personalized experience, connecting clients worldwide with our team of expert coaches. Whether training at home or your local gym. proof3™, gives you access to customized training, nutrition advice, and unwavering support to help you Live Stronger, Longer™ with a program designed completely around your unique needs and aspirations.
Free Coaching Consultation
Proof3

What Is Online Coaching?

A personalized fitness and wellness experience in the palm of your hand!  Your coach works directly with you to create your training, nutrition, and lifestyle program from exactly where you are today all of the way to where you want to go tomorrow.
Choose Your Coach

Video feedback on your movements

Our coaches easily see video that you upload, and they comment on it directly in our app

Monthly video consults with your coach

While your training plan will be world-class, nothing beats a real conversation with your coach to ensure everything is progressing the right way.

In-app conversation with your coach

Ever have a question that you wished somebody could answer for you about your training? Your coach has your back right inside of our app.

Get Started in 3 Steps.

STEP 1

COACHING CONSULTATION

Chat with our Client Coordinators to get matched with the best coach for you.
STEP 2

MEET YOUR NEW COACH

Ensure that both of you are a perfect fit for a successful coaching partnership.
Step 3

KICKOFF YOUR PROOF PLAN

Your personalized fitness, nutrition and lifestyle plans begins!

Benefits Of 1:1 Coaching

Workouts That Work
Optimize Your Nutrition
Well-Rounded Lifestyle

Workouts That Work

Our coaches tailor your weekly workouts to align with your goals, motivations, and physical fitness level. This personalized approach ensures both safety and progress. As your needs evolve, your coach will continuously adjust your plan for optimal results.

Optimize Your Nutrition

Looking to transform your body composition or enhance your digestive health? Perhaps you're aiming to conquer sugar cravings and gain kitchen confidence? At proof3™, we reject the idea of a generic nutrition plan. Instead, we're committed to helping you discover what suits you best. Whether you're ready for a complete dietary overhaul or prefer gradual adjustments, your coach will align your nutrition strategy with your training and goals, ensuring it's both sustainable and enjoyable. Discuss with your coach the accountability methods that best suit your needs, whether that's maintaining a food log or occasional check-ins.

Well-Rounded Lifestyle

Find balance in your fitness journey with proof3's™ approach. Instead of overwhelming workouts, your coach tailors your program to manage stress, checking in to ensure it's just right. We focus on habits that reduce stress, from sun exposure and hydration to rest, recovery and sleep practices, enhancing your well-being inside and out.
FAQ

Common Questions

Some of the common things people ask about proof3TM
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How will I connect with my coach?

We use the intuitive CoachRX app to deliver training and communicate with our clients. CoachRX will allow you to log current results and keep up with past progress to see how far you’ve come.  You can view form instruction videos within the workout, provide comments and feedback on your workouts for your coach to see, and direct message your coach.

How many workouts will I get each week and for how long?

Given that this is a personalized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!

What equipment do I need?

We will work with whatever you have available! We’ve worked with clients with no equipment and clients that had fully stocked home gyms and everything in between.  

What does the nutrition look like?

We are focused on several different factors when it comes to nutrition – quality of food, quantity of food, lifestyle guidelines, and other important topics such as meal balance, meal timing, and supplementation. Our clients range all along the spectrum from high attention-to-detail food logging all the way to more intuitive eating. We have tools and resources for everyone and will meet you where you’re at!

What if I don't have a lot of experience working out?

No stress! We work with clients with many different backgrounds and goals. Some want to change their body composition, others want to compete in a local event, and others just want to feel good training and get their first pull-up (and then another!). No matter what your interests are, your coach will design a plan for you to reach them.

How often will I communicate with my coach?

You have the ability to reach out to your coach at any time via CoachRX's messaging platform. You can also provide comments/feedback on each workout, send in videos for technique feedback, and log your results for each workout or a day’s worth of nutrition (which your coach will be monitoring to keep up with your progress). You will also receive a weekly check-in message from your coach, and you’ll have a 30-minute Zoom consultation each month which is a great time to dive deeper into your specific program.

What if my goals change?

This service is designed to evolve with your ever-changing needs and goals. It is normal for goals to change, and we will evolve with you. We’ve had clients stay with us for over 8 years, so you better believe their goals changed and your coach will change your program to go along with them.  
Contact Us : info@proof3.com
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