Precision Online Coaching
for Fitness & Mentoring

Achieve Your Biggest Goals

Your search is finally over! Gain a personalized, holistic approach to your health through proof3’s remote fitness coaching program, combining customized training, nutrition advice, and accountability support that enables you to build daily habits with results that translate to short and long-term success. Our expert coaches are ready to get you there!

Free Coaching Consultation

What is Online Coaching?

A personalized fitness and wellness experience in the palm of your hand. Your coach works directly with you to create your training, nutrition, and lifestyle program from exactly where you are today all the way to where you want to go tomorrow.

Video feedback on your movements

Our coaches watch the videos you share, and they comment on them directly in our app.

Monthly video consults with your coach

While your training program will be world-class, nothing beats a real face to face conversation with your coach to ensure everything is progressing the right way.

In app conversation with your coach

Have a question that you want your coach to answer? Your coach is always available in our app. Just message your question and they’ll respond as soon as possible.

An image of a female member rowing while her coach is in a coaching stance watching her rower screen. On top of the image are two images of mobile phones showing the coachrx app screens

A Program That Doesn't Quit

Working for YOU Every Second, Every Minute, Every Hour, of Every Day.

This is what your normal weekday could look like with proof3 Remote Fitness Coaching

6:00am

Grab a shake or a hearty breakfast your coach recommends taking ahead of your workout. Like to look at your workout ahead of time? Amazing, grab a look at it while you eat.

7:00am

Arrive at the gym and open our app detailing your entire workout, built strategically for you and your goals. No more worrying about what body part to train, what exercises to do, how many reps and sets to do, how hard to push, or not, where.

12:00pm

Grab a shake or a hearty breakfast your coach recommends taking ahead of your workout. Like to look at your workout ahead of time? Amazing, grab a look at it while you eat.

2:30pm

Need a mid-day pick-me-up? Probably not, because you already discussed how to optimize your food and drinks all day.

6:00pm

There’s a happy hour or post-work event, and you’re worried this will negatively impact your nutrition. Your coach will help you find balance while building/maintaining good habits so you can enjoy guilt-free while not losing ground on your program.

10:00pm

Time for bed. Sleep is the catalyst for your fitness and nutrition, and you’ve already implemented the sleep advice your coach has given you, so you’re asleep in a few minutes.

7:00pm

You get home from a long day of work, and you don’t have to worry about what you will eat for dinner. Maybe you’ve meal prepped or gone shopping over the weekend to ensure you have everything you need. Time to fuel your body with the right combination to crush your goals.

Free Coaching Consultation

Get Started in 3 Steps

STEP 1

COACHING CONSULTATION

Chat with our Client Coordinators to determine the best coaching plan tailored specifically for you and your fitness goals.

STEP 2

MEET YOUR NEW COACH

Ensure your new coach is a perfect fit for you to achieve your biggest goals, and get aligned on where the best place to start is so you can progress immediately.

STEP 3

START MAKING PROGRESS

Your personalized fitness, nutrition, and lifestyle plan will kickoff, and you and your coach will work together to make consistent and enduring progress.

Get Started Now

Benefits of 1:1 Coaching

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Workouts That Work

Reap the benefits of working with fitness professionals that have successfully worked with clients all around the world!

Our coaches tailor your weekly workouts to align with your goals, motivations, and physical fitness level. This personalized approach ensures both safety and progress. As your needs evolve, your coach will continuously adjust your plan for optimal results.

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Optimize Your Nutrition

Looking to transform your body composition or enhance your digestive health?
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Perhaps you’re aiming to conquer sugar cravings and gain kitchen confidence? At proof3, we reject the idea of a generic nutrition plan. Instead, we’re committed to helping you discover what suits you best. Whether you’re ready for a complete dietary overhaul or prefer gradual adjustments, your coach will align your nutrition strategy with your training and goals, ensuring it’s both sustainable and enjoyable. Discuss with your coach the accountability methods that best suit your needs, whether that’s maintaining a food log or occasional check-ins.

An image showing proof3 coach Brianna Lamb with her client. She is teaching him how to properly brace his scapulas when he deadlifts a kettlebell

Well Rounded Lifestyle

Reap the benefits of working with fitness professionals that have successfullyworked with clients all around the world!

Our coaches tailor your weekly workouts to align with your goals, motivations, and physical fitness level. This personalized approach ensures both safety and progress. As your needs evolve, your coach will continuously adjust your plan for optimal results.

An image of a male sitting on a bench about to do dumbbell bench press

Customer Success

Hear what our clients say about us...

Now that I am 40+ years old I’m glad to say I am in better shape than I was at 30.
For any one that is serious about taking their training to the next level, ID with Brianna is the only way to go!

Morgan

I have seen tremendous growth in both physical gains andmental fortitude after working with her over the last 3 years.

Kaitlyn

I learned so much about strength training, nutrition, and most importantly--myself. I went from being new to fitness and working out sporadically to someone who consistently pushes myself by lifting heavy things and living an active lifestyle.

Aileen

My experience with Proof3 has been nothing short of amazing so far– from our intro call to getting to know Anthony to the weekly programming and coaching, I have been blown away by the professionalism and humanism of everyone involved.

Jack

As I finish up today’s work I am so grateful for your programming and accountability!
One doesn’t realize how much one lets things slip until you have accountability again. So, thank you for what you do!

Michelle

The past 7 years that I’ve been with Sam have been a complete game changer for me in terms of strength, weight loss, and overall health. His expertise and personalized workouts have been nothing short of incredible - something I look forward to. Having a coach has kept me more consistent and driven. Thanks to him, I've gained strength both physically and mentally. I can't recommend Sam enough!

Kevin

Precision Online Coachingfor Fitness & Mentoring

Our Coaches

A Program That Doesn't Quit

Get Started in 3 Steps

Benefits of 1:1 Coaching

Customer Success

Precision Online Coaching
for Fitness & Mentoring