After a notable golfing career marked by several junior and collegiate accolades, Sam found his true calling in coaching. His early exposure to CrossFit piqued his interest in diverse training methodologies, leading him to a career shift that saw him mentoring under James FitzGerald at OPEX Fitness. Here, Sam refined his approach, combining rigorous physical training with a deep understanding of mental resilience to foster robust coach-client relationships built on trust.
Professional Skills
Sam has successfully coached hundreds of clients from a varied of backgrounds, helping them achieve peak performance in sports ranging from CrossFit, traditional sports, triathlons, and in his first love, golf. His broad expertise makes him adept at tailoring training that enhances performance in competitive settings while improving overall health and fitness.
Sam thrives when working with clients who are as dedicated to their fitness goals as they are to their personal growth. His ideal client ranges from professional athletes striving for peak performance to individuals committed to building a fit and healthy lifestyle for years to come. He particularly excels with those who value a holistic approach to health, integrating physical training with psychological resilience.
- Bachelor of Science in Communications with an emphasis in Sports Psychology and Interpersonal Communication from the University of Southern California (2013)
- OPEX CCP Level 1 Associate Coach (2016)
- OPEX CCP Level 2 (2018)
- OPEX Education Instructor
- Precision Nutrition Level 1
- CrossFit Level 1
- Functional Movement Screen (FMS)
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