Fit Dads

Being a parent is a rewarding but brutal job. If you're dealing with any of these common challenges below, you've come to the right spot.

Chat with our Client Coordinators to determine the best coaching plan tailored specifically for you and your fitness goals.

Ensure your new coach is a perfect fit for you to achieve your biggest goals, and get aligned on where the best place to start is so you can progress immediately.

Your personalized fitness, nutrition, and lifestyle plan will kickoff, and you and your coach will work together to make consistent and enduring progress.

You know you're capable of so much more but need the right push to get there.

You don't want to just "handle" everything on your plate; you want to dominate it.

You're feeling burned out between work life, home life, and other responsabilities.

An image of a phone with the CoachRx app open

Introducing proof3 Personalized & Data-Driven Online Fitness Coaching

Commited to helping you Live Stronger for Longer

At proof3, we integrate personal training, nutrition and lifestyle coaching into your daily life to help you realize your fitness and wellness goals. This approach enhances accountability and progress since it all works together, not in silos (e.g. being a frequent gym-goer but eating like garbage).

These three core tenets offer a complete, holistic health solution that will get you the results you're looking for.

Two males holding wall balls and asking themselves how long they're going to hold them jokingly

Personal Training

• Personalized, tailored fitness training program
• Deep understanding of goals, motivations, previous and current fitness levels
• Video workout evaluations to ensure progress and safety
• Dedicated app for easy communication with your coach
• Monthly live 1:1 video calls with your coach to ensure bigger picture success

Nutrition

• Personalized nutrition plan
• Reinforces your workouts
• Conquer food cravings
• Gain kitchen confidence
• Refuel and recover effectively
• No calorie or food tracking

Coach Carl Hardwick working with member, Elena, on her landmine squat movement in proof3 Salt River in Scottsdale, AZ

Habits & Lifestyle Coaching

• No ‘all-or-nothing’ approach
• Realize and remove negative behaviors
• Manage stress
• Build good habits
• Maintain overall well-being
• Longevity-focused
• Build and stick with what works for you

LET'S GO!

Customer Success

Hear what our clients say about us...

Now that I am 40+ years old I’m glad to say I am in better shape than I was at 30.
For any one that is serious about taking their training to the next level, ID with Brianna is the only way to go!

Morgan

I have seen tremendous growth in both physical gains andmental fortitude after working with her over the last 3 years.

Kaitlyn

I learned so much about strength training, nutrition, and most importantly--myself. I went from being new to fitness and working out sporadically to someone who consistently pushes myself by lifting heavy things and living an active lifestyle.

Aileen

My experience with Proof3 has been nothing short of amazing so far– from our intro call to getting to know Anthony to the weekly programming and coaching, I have been blown away by the professionalism and humanism of everyone involved.

Jack

As I finish up today’s work I am so grateful for your programming and accountability!
One doesn’t realize how much one lets things slip until you have accountability again. So, thank you for what you do!

Michelle

The past 7 years that I’ve been with Sam have been a complete game changer for me in terms of strength, weight loss, and overall health. His expertise and personalized workouts have been nothing short of incredible - something I look forward to. Having a coach has kept me more consistent and driven. Thanks to him, I've gained strength both physically and mentally. I can't recommend Sam enough!

Kevin

Fit Dads

Being a parent is a rewarding but brutal job. If you're dealing with any of these common challenges below, you've come to the right spot.

Introducing proof3 Personalized & Data-Driven Online Fitness Coaching

Our FitDad Coaches

Customer Success

Ready to Get Going?