hybrid-athletes

Do you ever wonder if the training you’re doing day in and day out is the right approach? Do you have that nagging feeling deep in your gut that you can get a lot better, but you aren’t sure what, or how, to change your trajectory? Is training that thing you know could enrich your life in andout of the gym?

If these questions, and other common challenges below, have struck a chord, you’ve come to the right spot.

You want to maximize your training and performance at events, local or international.

You’re concerned you’re actually wasting time with how much time you’re spending in the gym without enough to show for it.

You're worried that your food and habits outside of the gym are harming your peak performance.

You want to live up to your own - or perhaps others - expectations.

You want to see your efforts result positively in training or competitions.

You’re worried your training program has exhausted its potential.

Solve These Challenges

An image of a phone with the CoachRx app open

Introducing proof3 Online Coaching

Committed to Results!

At proof3, we integrate personal training, nutrition and accountability support to help you realize your fitness goals. This approach enhances progress since it all works together, not in silos (e.g. being a frequent gym-goer but eating like garbage).

These three core tenets offer a complete performance solution that will give you the results you’re looking for and give you a more competitive edge.

Online Personal Training

• Personalized, tailored fitness training program
• Deep understanding of goals, motivations, previous and current fitness levels
• Video workout evaluations to ensure progress and safety
• Dedicated app for easy communication with your coach
• 1:1 video calls with your coach to ensure bigger picture success
• Loom video walkthroughs of your strategy to simplify and add color to why you’re doing what you’re doing

Nutrition

• Personalized nutrition plan focused on habits and behavior change (where necessary)
• Reinforces your workouts
• Conquer food cravings
• Gain kitchen confidence
• Refuel and recover effectively

Accountability Support

• Your coach is there when you need them
• Your coach knows you well, so they serve as your fitness encyclopedia
• No ‘all-or-nothing’ approach
• Manage stress
• Build good habits
• Maintain overall well-being
• Longevity-focused
• Build and stick with what works for you

LET'S GO!

Customer Success

Hear what our clients say about us...

I found HYROX in 2022. Knowing this is a sport I would love I wanted to work with a coach who could help me develop my abilities, I immediately reached out wanting to work with Sam. I have been familiar with his work for years and have seen the results of his athletes. Since I started working with Sam we have taken a systematic approach to improving my running while maintaining strength I already possessed. Every race I have completed has led to better results. In 2023 I had the opportunity to compete at worlds. In 2024, I competed in my first solo race, leading to a podium finish. We’re still hunting down a sub-60 minute finish. I have 100% confidence that Sam will set me up to be in the best position to achieve my goal. Sam continues to design programs that increase my depth and breadth of fitness. If you are entering the realm of fitness racing, get yourself a coach who understands how to build a program for you.The past 7 years that I’ve been with Sam have been a complete game changer for me in terms of strength, weight loss, and overall health. His expertise and personalized workouts have been nothing short of incredible - something I look forward to. Having a coach has kept me more consistent and driven. Thanks to him, I've gained strength both physically and mentally. I can't recommend Sam enough!

Alex

I was looking to change my training with more workouts. As a runner I struggled getting the workouts that benefitted me. I stumbled on hybrid training and that’s when I connected with Dominic. My trail runs feel so strong and I’m enjoying building muscle and maintaining my running routine. Couldn’t be happier.

Paul

Working with Henry has completely changed the way I approach training. Thanks to his structured program, I was able to complete my first marathon without losing strength in my lifts. His background in Ironman training makes his approach incredibly well-rounded and perfectly aligned with my fitness goals. The combination of strength and running has improved my endurance, kept me injury-free, and made training sustainable with my already busy life outside of the gym.

Mohammed

I learned so much about strength training, nutrition, and most importantly--myself. I went from being new to fitness and working out sporadically to someone who consistently pushes myself by lifting heavy things and living an active lifestyle.

Aileen

As I finish up today’s work I am so grateful for your programming and accountability!
One doesn’t realize how much one lets things slip until you have accountability again. So, thank you for what you do!

Michelle

The past 7 years that I’ve been with Sam have been a complete game changer for me in terms of strength, weight loss, and overall health. His expertise and personalized workouts have been nothing short of incredible - something I look forward to. Having a coach has kept me more consistent and driven. Thanks to him, I've gained strength both physically and mentally. I can't recommend Sam enough!

Kevin

Online Coaching for Hybrid Athletes

Introducing proof3 Online Coaching

Our Hybrid Athletes Coaches

Customer Success

Ready to Get Going?